Why Weekend Work Emails Are Bad for Your Family

Why Weekend Work Emails Are Bad for Your Family

Do you typically read and respond to work emails on the weekend? You probably already realize that these after-hours communications add to your own stress. But you may not be aware just how much those emails affect the rest of your family, too.  A 2018 study out of...
Distraction is Making You Distractible

Distraction is Making You Distractible

Every day at work might be making you more distractible. Here’s how to tell: consider how much of your day at the office is spent switching among reacting to problems, checking emails, and dealing with interruptions from your colleagues. Do you often have many things...
Attention Management Launch Event!

Attention Management Launch Event!

This post is dedicated to everyone who came out yesterday to support the Attention Management book launch event at Austin’s iconic hometown bookstore, Book People! The event was sold out and we had a packed house! I was joined by the fabulous Jennifer Stayton,...