Attention Management Archive

Mindfulness: The Key to Changing Habits

Mindfulness: The Key to Changing Habits

Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....

Attention Management Tips on Forbes

Attention Management Tips on Forbes

My latest articles on Forbes relate to issues that are especially relevant now. I wanted to share previews here in case you don’t follow me on the Forbes Leadership Channel.  They all contain attention management tips designed to help you be more productive, a more...

How to Focus on Work During a Global Pandemic

How to Focus on Work During a Global Pandemic

Ever since the country shut down, many leaders I know are finding it increasingly hard to focus on work. I’m thankful that I’ve been practicing attention management for the last decade—a practice that helps me shift my mind to a state best suited to accomplish a...

Why Weekend Work Emails Are Bad for Your Family

Why Weekend Work Emails Are Bad for Your Family

Do you typically read and respond to work emails on the weekend? You probably already realize that these after-hours communications add to your own stress. But you may not be aware just how much those emails affect the rest of your family, too.  A 2018 study out of...

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