mindfulness Archive

Mindfulness: The Key to Changing Habits

Mindfulness: The Key to Changing Habits

Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....

Attention Management Strategies for Business: Meditation

Attention Management Strategies for Business: Meditation

If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...

What it Means to Control Your Attention

The more I study productivity and effectiveness, the more I have become convinced that it has led me to the secret of life. I believe that control, and specifically, control over your own attention, is the secret to peak productivity and to living a life of choice. I...

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