attention management Archive

How to Organize Your Life for Success

How to Organize Your Life for Success

This post was refreshed on April 21, 2021 Do you want to organize your life for success? I’m talking about feeling more fulfilled and less frazzled, both at home and at work. If you’ve been trying to increase your productivity but you can’t seem to make progress, the...

Mindfulness: The Key to Changing Habits

Mindfulness: The Key to Changing Habits

Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....

Time-Saving Email Tips

Time-Saving Email Tips

  I consistently find leaders and professionals across the globe making the same big mistake — they try to squeeze in handling email between their meetings and other tasks.  My clients receive an average of 100 emails per day. Each email requires an average of...

Attention Management Tips on Forbes

Attention Management Tips on Forbes

My latest articles on Forbes relate to issues that are especially relevant now. I wanted to share previews here in case you don’t follow me on the Forbes Leadership Channel.  They all contain attention management tips designed to help you be more productive, a more...

How to Focus on Work During a Global Pandemic

How to Focus on Work During a Global Pandemic

Ever since the country shut down, many leaders I know are finding it increasingly hard to focus on work. I’m thankful that I’ve been practicing attention management for the last decade—a practice that helps me shift my mind to a state best suited to accomplish a...

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