behavior change Archive

Incorporate Change in 3 Easy Steps (Part 3)

Ok, so change is hard, right?  But there are ways to make it easier. If there is an area of your life that you are trying to change, first, raise your awareness about it, then educate yourself about how to get better at it. The last component, and the most difficult...

Incorporate Change in 3 Easy Steps (Part 2)

Yesterday's post discussed how hard it is to incorporate change in your life and the first step that might make it easier: awareness. Educating yourself is the second step in changing your behavior. It’s hard to change habits when you don’t know how or what to change...

Incorporate Change in 3 Easy Steps (Part 1)

We all know that changing our behaviors is hard. Knowing we should exercise isn't enough to get us into the gym or out on the Trail every day. It’s why most New Year’s Resolutions don’t last beyond January. But there are three components to changing behaviors, and...


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