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Sleep and Productivity: Is It Time For a Nap?

Mar 30, 2016 | Attention Management, General Productivity Articles

Sleep and productivity might seem at odds with each other. In some fields, people even boast about their crazy hours or how little sleep they get. But that kind of thinking is misguided. Reports from the Centers for Disease Control and Prevention make clear that our...

Productivity for Parents: Maximize Your Lunch Hour

Mar 16, 2016 | General Productivity Articles, mindfulness

Productivity for parents doesn’t mean squeezing in some work anytime you have a spare moment. I recently shared some ideas for a Fast Company article called “Six Ways Parents Can Make the Most of Their Lunch Hour,” although these tips apply to...

The Relationship Between Productivity and Health: WNYC Money Talking

Dec 17, 2015 | General Productivity Articles

I’m excited to share that I was recently interviewed for WNYC’s Money Talking by host Charlie Herman. Charlie’s team found me through an article I wrote for the Harvard Business Review that got a lot of attention. It was really a commentary about our...
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