If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...
Much of my work in the last 18 months or so has focused on educating people about the benefits and the processes to control their attention. I’ve written about it on this blog many times (Welcome to the Attention Age, What Martial Arts Teaches Me About...
