This post was updated September 20, 2021 You’ve probably been introduced to the idea of attention management before now. The phrase existed before I began using it. At that time, however, it was not used in relation to productivity. It was not used in a way that was...
Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....
I recently spoke with my thoughtful — and hilarious — friend Anne Grady. Anne is an internationally recognized speaker and author. Her latest books are Mind Over Moment and the Mind Over Moment Journal, which focus on how mindfulness can help us...
If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...
In our digital age, it’s impossible to overstate the importance of work life balance. Today two-thirds of American workers report feeling burned out at work. Having a strategy to combat this is critical to our mental health and emotional well-being. It’s also key to...
Is your to-do list making it easier or harder for you to complete tasks and move toward your goals? Some simple tweaks can make your list a whole lot more effective. I talked about better ways to create and manage your to-do list, along with other productivity topics,...
What can you accomplish in 15 minutes? Quite a bit! I shared some productivity tips with writer Lisa Rabasca Roepe for her recent Fast Company article, "Got 15 Spare Minutes? Here's How to Make It Count." This article focuses on how to use those stray pockets of time...
Today, I'd like to introduce you to Buddhify, my favorite mindfulness app. Maybe you're thinking, "What does mindfulness have to do with productivity?" As it turns out, there's a strong link between the two. Research shows us the power of mindfulness to change how we...
When your to-do list feels out of control, try thinking small. That's one of my strategies featured in the article "The 12 Secrets of Productive Entrepreneurs" on the blog for the e-learning site Daily Bits Of. The article's author, Mickey Gast, noticed how much...
Productivity for parents doesn't mean squeezing in some work anytime you have a spare moment. I recently shared some ideas for a Fast Company article called "Six Ways Parents Can Make the Most of Their Lunch Hour," although these tips apply to anyone, not just...
