This post was updated September 20, 2021 You’ve probably been introduced to the idea of attention management before now. The phrase existed before I began using it. At that time, however, it was not used in relation to productivity. It was not used in a way that was...
Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....
Please enable JavaScriptplay-sharp-fill Link I recently spoke with my thoughtful — and hilarious — friend Anne Grady. Anne is an internationally recognized speaker and author. Her latest books are Mind Over Moment and the Mind Over Moment Journal, which focus on how...
If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...
In our digital age, it’s impossible to overstate the importance of work life balance. Today two-thirds of American workers report feeling burned out at work. Having a strategy to combat this is critical to our mental health and emotional well-being. It’s also key to...
