mindfulness Archive

Attention Management Strategies for Business: Meditation

Attention Management Strategies for Business: Meditation

If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...

Tips for Recovering from a Business Trip

Travel Tips That Work for Vacation, Too   I was recently approached by Entrepreneur Magazine to write an article about getting back into the swing after a mid-week business trip. I discussed how to quickly catch up on email (learn about my "Four Pass Technique"),...

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