mindfulness Archive

Mindfulness: The Key to Changing Habits

Mindfulness: The Key to Changing Habits

Did you know that mindfulness is one key to changing your habits? Habits are formed through routine — a cue or trigger, followed by the behavior. Once you’ve done a specific routine many times, your brain associates the cue with the behavior, and a habit is formed....

Attention Management Strategies for Business: Meditation

Attention Management Strategies for Business: Meditation

If you’ve read any of my books, you know that I believe meditation is one of several useful attention management strategies in the pursuit of productivity improvement. Meditation increases your ability to recognize what’s on your mind, and what “brain state” you’re...

Mindfulness App Review: Buddhify

Mindfulness App Review: Buddhify

Today, I'd like to introduce you to Buddhify, my favorite mindfulness app. Maybe you're thinking, "What does mindfulness have to do with productivity?" As it turns out, there's a strong link between the two. Research shows us the power of mindfulness to change how we...

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