In the News: Strategies to Regain Your Time

In the News: Strategies to Regain Your Time

With the holidays approaching, I’d like to say how grateful I am to all the people who support me, and for all of you who have taken an interest in my work.   As you know, I believe attention management is the solution to our crazy, harried lives. It’s the way we can...
Distraction is Making You Distractible

Distraction is Making You Distractible

Every day at work might be making you more distractible. Here’s how to tell: consider how much of your day at the office is spent switching among reacting to problems, checking emails, and dealing with interruptions from your colleagues. Do you often have many things...